Wie verhindern wir, dass Angst uns lähmt?
2019 machten sich laut einer Langzeitstudie die Deutschen so wenig Sorgen wie noch nie. In Zeiten von Corona, Krieg und der Energiekrise hat sich dies dramatisch verändert. Aber wie geht man um mit Angst? Und was sagt man Menschen, die Angst haben? Oder ist ein gewisses Maß an Angst nicht sogar sinnvoll? Es gibt unterschiedliche […]
5 Empfehlungen, um dein Leben erfolgreicher zu gestalten
Der Trend zum schlechteren Verhalten seinem eigenem Körper gegenüber kann man auf der ganzen Welt beobachten. Sobald es dem Menschen gut geht, greift er zu ungesunderem Essen (Fast Food, sehr zuckerhaltige Lebensmittel, mehr Fleisch und weniger Obst und Gemüse…) und er vernachlässigt sein Sportverhalten. Er bewegt sich weniger, sitzt mehr rum. Mein Tipp: Du hast […]
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step outside your comfort zone. It is challenging — and that’s the point. However, the biggest challenge when it comes to self-development is the process itself. People really […]
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard. And it’s usually so uneven. You can end in failure. But life is a journey, not a marathon, so you always have another opportunity to […]
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself. […]
What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. Think about it: The whole goal of improving your productivity is to reach the point where you never have to think about how to be more productive. […]